You have undoubtedly looked at the number on the scale either in the past or recently and felt a certain way. We've all been there. I want to talk about how to take the data we are given and feel empowered by it rather than being let down. I'll talk about awareness vs obsession, how to have a realistic approach to sustainability, share with you our new upcoming 1-1 coaching package, and more!

Time Stamps:

(0:42) Drama Free Data Implementation

(4:12) Awareness vs Obsession

(8:26) Reverse Engineer with Your Vision in Mind

(11:50) Realistic Approach for Sustainability

(15:00) Understanding Your Expectations

(15:48) Scale Weight for Example

(19:06) Painting a Picture of What This Looks Like

(26:55) Our New 1-1 Coaching Package

(28:05) Please Subscribe, Rate, and Review

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Apply for 1-1 Coaching!

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Learn More about Beyond Body Coaching!

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@jenrudyfitness