<p>Do we rely on data too much?  Or not enough?  Can a new athlete train effectively without data or is it instinctive?  Ian, Ade, Fran and Will discuss...</p>

Do we rely on data too much? Or not enough? Can a new athlete train effectively without data or is it instinctive? Ian, Ade, Fran and Will discuss...

<p>Do we rely on data too much? &nbsp;Or not enough? &nbsp;Can a new athlete train effectively without data or is it instinctive? &nbsp;Ian, Ade, Fran and Will discuss...</p>

Data vs ”Feel”

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Data vs ”Feel”

Data vs ”Feel”

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