In this episode, we dive into the rollercoaster of emotions from Valentine's Day mishaps to the resilience found in overcoming a traumatic birth and postpartum depression.

• Valentine's Day Mishaps: We kick things off by discussing the not-so-romantic side of Valentine's Day. From splurging on an expensive and romantic dinner only to end up feeling sick and unromantic.
• Traumatic Birth Story: Next, we delve into a client's birth story, which took a traumatic turn. We discuss the challenges and emotional toll of experiencing a difficult birth and the impact it had on her mental health and decision to have more kids.
• Postpartum Depression: Following the traumatic birth, our client shares her journey through postpartum depression. We shed light on the stigmas surrounding therapy and treatment, and the importance of seeking help.
• Overcoming Stigmas: We challenge the traditional stigmas surrounding therapy and treatment for mental health issues, emphasizing the benefits of seeking help and the importance of support from loved ones.
• Encouragement to Seek Help: Our client shares her story with no regrets, encouraging others going through similar experiences to reach out for help and support.

Don't forget to connect with us on social media or via email to share your thoughts and experiences. Remember, you're not alone, and your voice matters. Until next time, take care and keep eavesdropping!

If you are someone you know is suffering from postpartum depression, there's help.

Postpartum Support International Helpline: Call or Text 1-800-944-4773. Helpline hours are 8am-11pm EST.

Suicide & Crisis Lifeline: 988.

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