As we gear up for Valentine's Day, it's time to explore how masculinity impacts how men approach dating and relationships. When I came to New York from college, I had no confidence when it came to dating women. So I panicked and made a bad choice.

I admit my mistake and talk with Anahita Moghaddam, a student of the Eastern Contemplative traditions for over a decade, to help you understand how to date with clear intentions and deep appreciation for all those involved - including yourself.

Specifically, we explore:

- What questions to ask yourself before you date

- How to communicate respectfully and clearly

- Why dating apps should be deleted