In this raw and empowering episode of PS I Love Me, Lynda Williams sits down with Jo Stevenson, a leading HR consultant, leadership coach, and domestic abuse survivor. Jo shares her deeply personal journey through divorce, emotional abuse, and healing. From recognising red flags like love bombing and gaslighting to rebuilding self-worth and resilience, Jo opens up about dating after trauma, balancing life as a single parent, and carving out time for self-care.

Whether you're navigating dating in your 40s as a high-achiever, healing from past relationships, or looking to spot red flags in love, this episode offers powerful lessons and hope. Jo also discusses her advocacy work with Domestic Abuse Education, highlighting the importance of safe spaces and awareness in workplaces.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.