Swiping, chatting, dating..... it can all be exhausting at times.  This week we talk about the importance of self care.  We all need to recharge and reboot at times.  Listen to helpful techniques for when you need to focus on yourself. 

Links to resources we discussed this week.

Meditation Favorites:
https://gabbybernstein.com
https://kellymosser.com

Books:
What Happened To You- Bruce D. Perry & Oprah Winfrey
https://www.audible.com/pd/What-Happened-to-You-Audiobook/1250260639?qid=1629135994&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=CKZX8XV9PVGFMJQH890T

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