Dating in 2025 is basically emotional CrossFit - swiping, decoding, pretending not to care while totally caring. In this episode, I walk you through how to stay grounded while dating, so your nervous system isn’t completely wrecked by the time you get to date three (or ghosted).We talk about what’s really happening chemically the dopamine high of hope, followed by the cortisol crash of uncertainty. I guide you through pre-date grounding tools (like a simple breath and a quiet affirmation) and post-date check-ins that actually help you assess how you felt in your body, not just whether they ticked boxes.I also share how to respond when things don’t go anywhere — including how to breathe before you build a story. This one’s all about regulating before you relate, so you can date from clarity, not chaos.

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This episode includes AI-generated content.