Welcome Atiyyah to the podcast! In this week's process episode, Atiyyah share's her mental health journey and the greater journey of self love.

She shares the freedom and wholeness that comes with choosing yourself and shedding the expectant dreams that we can carry. She also share's her radical act of self love – dating herself – where you treat yourself to the most enjoyable time ever for yourself as an act of love. Last but not least, we talk about stepping into the most authentic you, releasing yourself from the second act.

Check out Atiyyah on Instagram at @teeforthought_

Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist or @irinaerickson. Feel free to reach out with any comments or questions, I love them!

The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.