In this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia Bombola. 

Talia shares how she got into this field, why it's SO important to love ourselves, and how we can best learn to love ourselves first. She walks us through the first steps she takes with her clients that are dealing with severe self love issues and some of the biggest relationship hurdles her clients come to her with. 

If you're ready to navigate through your own hurdles, then turn up the volume and get ready to sync up with Talia!

Listen to Today's Episode to Learn About:

-the importance of cultivating self worth 

-why do we always fall for the “bad” boy?

-setting boundaries for yourself and sticking to them 

-where do we start?

-dads are the best, aren’t they?

-Thalia’s mantra for her clients 

-what we thought love was growing up? And what are definition of love is now

-what does it mean when you fall in love with everyone?

-the 4 quadrants exercise 

-challenging old beliefs 

-love addiction 

-how do we date ourselves?

SYNC UP WITH TALIA!

INSTAGRAM: @taliabombolaWEBSITE: