Based in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga and how you can use them to balance your energy, achieve inner peace, and find your flow state.

Topics of Conversation:

1:20 - Intro to Dav: The Story Behind Becoming a Yoga Practitioner

14:00 - Philosophies of the Yoga Practice

17:55 - Traveling  to India: The Home of Yoga

20:00 - Maintaining a ‘Consistent Calm’ Through Yoga

27:00 - Discovering the Cosmic Consciousness & The Power of the Mind

38:00 - Achieving ‘Flow State’ Through the Connection Between Meditation, Yoga & Thinking

44:27 - Presence vs. Out-Of-Body Experiences

54:30 - How To Bring Grounded Positive Energy to Every Situation

Additional Information:

Instagram: @davjonesyoga

TikTok: @davjonesyoga

Website: davjonesyoga.com

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan