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Dave Asprey on How Nootropics Can Supercharge Your Brain and Unlock the Real You
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.
DISCUSSED IN THIS EPISODE:
Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W
Game Changers by Dave Asprey: https://amzn.to/2tjhn3V
Headstrong by Dave Asprey: https://amzn.to/2GukWgv
Bulletproof products: https://bit.ly/2jn3UBr
48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA
SHOW NOTES
How to use nootropics to enhance cognitive performance [01:22]
Why the most successful people in the world get out of their head [07:35]
Is breathing more powerful than psychedelics? [10:27]
Overcoming trauma from birth [12:51]
Why being angry is making you dumber [15:30]
The four rules for survival [17:58]
Why the ego responds before the brain does [20:55]
The antidote for "hungry ghost syndrome" [24:28]
Why time in nature is critical for health [27:50]
How to use cold showers to your advantage [30:14]
Daily habits that will help you live a longer life [31:26]
A few of the supplements Dave takes every day [33:41]
How to get sufficient Vitamin D, even in Winter [35:13]
The best diet tips for living longer [37:27]
The two most important things for your health [41:48]
FOLLOW DAVE
WEBSITE: https://bit.ly/2jn3UBr
PODCAST: https://apple.co/1KxER4f
YOUTUBE: https://bit.ly/2yHzntI
INSTAGRAM: https://bit.ly/2an8MRS
FACEBOOK: https://bit.ly/2GGPLNX
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now!
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Impact TheoryThis week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.
DISCUSSED IN THIS EPISODE:
Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W
Game Changers by Dave Asprey: https://amzn.to/2tjhn3V
Headstrong by Dave Asprey: https://amzn.to/2GukWgv
Bulletproof products: https://bit.ly/2jn3UBr
48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA
SHOW NOTES
How to use nootropics to enhance cognitive performance [01:22]
Why the most successful people in the world get out of their head [07:35]
Is breathing more powerful than psychedelics? [10:27]
Overcoming trauma from birth [12:51]
Why being angry is making you dumber [15:30]
The four rules for survival [17:58]
Why the ego responds before the brain does [20:55]
The antidote for "hungry ghost syndrome" [24:28]
Why time in nature is critical for health [27:50]
How to use cold showers to your advantage [30:14]
Daily habits that will help you live a longer life [31:26]
A few of the supplements Dave takes every day [33:41]
How to get sufficient Vitamin D, even in Winter [35:13]
The best diet tips for living longer [37:27]
The two most important things for your health [41:48]
FOLLOW DAVE
WEBSITE: https://bit.ly/2jn3UBr
PODCAST: https://apple.co/1KxER4f
YOUTUBE: https://bit.ly/2yHzntI
INSTAGRAM: https://bit.ly/2an8MRS
FACEBOOK: https://bit.ly/2GGPLNX
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now!
Learn more about your ad choices. Visit megaphone.fm/adchoices