1:25 - trap bar deadlift guy strikes again 21:45 - important adaptations in novice lifters 26:40 - how to help people who suck at lifting without making them feel like crap 30:25 - Dave Castro’s warning about dumbbells in the Open 45:10 - Armen’s terrible, awful, no good New Year’s Resolution about the thrusters and burpees + why do we feel worse about ourselves AFTER CrossFit? 50:45 - the true workout motivation for 100% of all human beings 54:45 - checking in on new iTunes reviews!

28 Dave Castro's Dumbbell Warning, Annoying People At The Gym & How To Deal With Them

FloElite's Scale As Needed Podcast: where we care just as much about movies, TV shows, and comic books as we do about weightlifting, The CrossFit Games, and strongman.

Professional

Sports & Recreation

Amateur

Outdoor

College & High School

This is it, folks. If you're hearing this, you've messed up big time and you're missing out on all your SAN goodness. Find the new feed at ArmenHammerTV!

ArmenHammerTV!

0:01 - subscribe to ArmenHammerTV! 1:37 - Some Athleticism Neglected! 3:00 - purposefully ignoring actual fitness talk 4:40 - bodyweight strict presses: super tough. 14:28 - rucking: Kyle and Cliff do it. 21:30 - “if you’re gonna die with a backpack full of literature, what literature would you pick?” 23:19 - Fourth of July! And growing up in Texas 28:50 - a very long Nicolas Cage circle: Con Air to The Sorcerer’s Apprentice to Leaving Las Vegas to Mandy to Ghostrider 2 to Face/Off 39:00 - John Woo circle: Broken Arrow, Face/Off, MI:2 40:44 - the evolution of action movies over time 1:00:06 - Bethany Shadburne prefers “Bethany” over “Beth” and an in-depth discussion on the acoustics of “Bethany” vs “Beth” 1:07:23 - Reebok will require athletes to wear only what is provided to them at the Games 1:14:26 - ….almost.

95 Some Athleticism Neglected!

0:04 - SARMs Are Needed 1:01 - we changed locations! 2:02 - three athletes tested positive at Regionals 8:23 - Chase keeps working out for some reason and literally salting your wounds on your torn hands 18:12 - the reason why most of our audience is men (“you can fuck a meat pocket”) 19:45 - #FitBeth! 26:05 - Kyle’s sad/crazy Alex Jones story 29:06 - Michael Shannon as a sad rodeo clown, Viggo Mortensen, 34:20 - Kyle and Armen’s travels 35:50 - T*rkish delight and the history between Armenians and T*rks 38:08 - Armen hung out with Sean Sweeney for a few days! 48:24 - Kyle’s epic saga of getting way too high and watching 2001: A Space Odyssey 59:35 - the reason why Armen doesn’t do edibles in public anymore 1:04:26 - Cliff’s “I got super high and lost my car in a parking lot” story

94 Hand Tears, Fit Beths, Being Way Too High In Public

0:01 - SHAVE A NERD! 1:00 - special delivery interruption time! 2:17 - Armen’s mullet 6:30 - the long lasting pain of childhood humiliation 14:58 - Magic cards, the Black Lotus, Armen’s weird dream 22:10 - Cliff’s awesome idea to make CrossFit Games events way more exciting 27:15 - Armen’s other weird dream 29:10 - The Fittest Beth, #FitBeth 30:58 - CrossFit is suing Reebok, Rogue vs Eleiko barbells, and who might be the new title sponsor at the Games 49:00 - Dan Bailey’s recovery is going better than Kyle’s did, are these knee injuries from plyometrics?

SAN 93: CrossFit Suing Reebok, The Fittest Beth

00:38 - subscribe to ArmenHammerTV 03:30 - Russell Berger was fired 26:11 - Klokov and Trump? 32:15 - Tough Mudder X 41:12 - Existenz, The Blog, body horror movies and more

28 Dave Castro's Dumbbell Warning, Annoying People At The Gym & How To Deal With Them

Download our free app to listen on your phone