Dave Costello is a runner and a strength and conditioning coach for some of Australia's leading middle and long distance runners. Dave shares his knowledge about why and how to implement a strength program in with your running. Dave is very knowledgeable and passionate about the sport and building stronger runners and I think you'll get a lot out of this chat,For more information on TMYT Podcast hit www.bradythrelfall.comOpening and Closing Music is by Benny Walker. Track: Ghost. More information on Benny Walker's music can be found at: www.bennywalkermusic.com or Facebook. www.facebook.com/bennywalkermusic

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