In today's podcast, we discussed the challenging and rewarding world of competitive sailing, focusing on the experiences of Olympic sailor Dave Hughes. We explored the physical and mental demands of the sport, the strategic elements of racing at an elite level, and the valuable lessons of resilience and adaptation that come from competing on the world stage. Hughes' journey, from Olympic participation to world championships, reflects the dedication and versatility required in this dynamic sport.

Dave Hughes World Championships (J70, Etchells, J24, 6-Metre, Melges 24, 5o5 Coach)

Dave: [email protected]

[email protected]

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