World class Scottish climber Dave MacLeod tells us about his ketogenic diet, and how it has impacted his climbing performance, physical, and mental health.

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Find Dave at:

Website - www.davemacleod.com

Blog - http://davemacleod.blogspot.com/

Youtube - https://www.youtube.com/channel/UChcmKGMMMemwb291yVEtXHA

Twitter - twitter.com/davemacleod09

Here's the paper that Dave mentioned: https://www.ncbi.nlm.nih.gov/pubmed/17786696

Ally can be found at:

Twitter - twitter.com/paleocanteen

YouTube - youtube.com/c/AllyHouston