Dave Wolfe returns to spread the word of hope and change in support of preventing food addiction. His website triggerfreenutrition.com has all the tools you will need to gain support for your journey. Today's episode features a healthy discussion on the different ways to attack addiction. Total abstinence or harm reductions techniques? Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started Living, Loving and Learning by Leo Buscaglia. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]