David and Megan Roche are highly successful runners and coaches. Along with their dog Addie, they help athletes become the best and happiest people they can be. We covered the following topics with them:

Do you need a coach? When would you suggest getting a coach?

Balancing holding athletes/self accountable and adjusting to life happening

How many times can you engage or expect to be great in an event in a year?

Training with effort vs heart rate or power or other method?

At what point will you step in?

Cross training and the importance? Biking, swimming etc, what’s best?

Back to back long runs?

Does longer distance races just mean longer training or higher volume?

If you could coach anyone in the world, who would it be?

SWAP Website:

https://swaprunning.com/

Find us on online:

www.alyssaclarkruns.com

www.dralyxluckbarnett.com

www.hawaiimountainrunning.com

Instagram:

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett

@addiedoesstuff