I’m very excited to present this conversation with my guest David Bidler. David is the founder of the organizations Physiology First (@physiologyfirst on IG, https://www.physiologyfirst.org ) and the Distance Project (@the_distance_project on IG), as well as the co-founder of Breathe to Perform (@breathetoperform on IG) and author of a book by the same name (https://www.thebreathetoperformprogram.com ) David and I discuss various topics, including the relationship between physiology and psychiatry, information about his personal and professional background, and what the future looks like for physical and mental health and fitness as well as technology as we see light at the end of the tunnel after the pandemic we’ve just experienced, etc. I hope you enjoy our conversation , and after you’re finished listening, go outside!