In this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The conversation covers topics such as the importance of strength training for endurance athletes, the correlation between running and strength training, and the role of hydration and nutrition in races. David also shares details about the races he organizes, including the Loco, Fort Frenzy, Dirt Circuit, and Cherokee races. East Coast Adventures was created to put on events in the area and showcase the beautiful trails. The goal is to give people an opportunity to do something amazing and push themselves. The focus is on providing an experience that can change lives and help people become better. The race directors treat participants like family and provide support and assistance. The community of race directors in East Tennessee is supportive and collaborative. Obtaining permits for races involves a lot of paperwork and coordination with various agencies. The controversy surrounding rolling start times in races like Boston raises questions about inclusivity and the celebration of all participants.

Takeaways

Strength training is vital for endurance athletes as it helps prevent imbalances and improves overall performance.

Alternate between electrolytes and water during long runs and races to maintain proper hydration.

The Cherokee race organized by East Coast Adventures is a challenging and scenic trail race in the Cherokee National Forest.

David Compton's journey into running started in 2015 and he quickly became hooked on trail and ultra running.

The Trail Trash Podcast is a platform for sharing stories and insights from the trail running community. East Coast Adventures was created to showcase the beautiful trails in the area and provide people with an opportunity to do something amazing.

The focus is on providing an experience that can change lives and help people become better.

The race directors treat participants like family and provide support and assistance.

Obtaining permits for races involves a lot of paperwork and coordination with various agencies.

The controversy surrounding rolling start times raises questions about inclusivity and the celebration of all participants.

trail running, ultra running, strength training, races, hydration, nutrition, East Coast Adventures, events, trails, opportunity, experience, community, race directors, permits, controversy, rolling start times, inclusivity