The Athletic Carolina’s Sara Civian joins us on day 1 of NHL free agency. Sebastian Aho’s future is uncertain as an RFA, and Carolina is still in need of a #1 goalie. She clues us in on what the Canes might do this week

Rick Bonnell of the Charlotte Observer swings by to talk NBA free agency. The Hornets are adjusting to life after Kemba, and added Terry Rozier. Bonnell also reacts to the movement around the rest of the league.