David Goggins is one of the toughest humans alive, but does his mindset actually lead to a longer, healthier life? Or does extreme discipline come with hidden costs?

In this video, I break down what makes Goggins so powerful, where his philosophy helps, and where it starts to destroy balance. We’ll talk about the difference between motivation and obsession, and how to stay disciplined without losing your health, family, or purpose in the process.

Whether you’re chasing a marathon PR or just trying to stay consistent in the gym, this is a real look at what the Goggins mindset gets right and what it gets dangerously wrong.

If you value training smart, building real resilience, and staying in the game for life, this one’s for you.

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