A great chat with my mate David. He's an intelligent, passionate man who's helping people move better without excessive manual therapy and redundant band exercises. I remember a great little summary of his when describing what the approach should be: "give them what they're missing".

We talk about the role of the brain, reflexes, breathing and cueing in coaxing better movement out of athletes and average joes & janes. I also asked David how he goes about finding and assessing new information, since a lot of his methodology is not yet fully embraced in the traditional rehab world, although it is gaining traction among many of the top strength coaches I follow.

David's website and instagram. David's youtube.

My website and instagram.