Boost Health

David Hamby (Part 2)


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David's awesome commuter rig


















This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions!  In this episode David and I discuss bike handling skills, all the most important gear for bike commuting, airhorn traffic control, and the texting police!Below are the links to resources we discuss in this episode:Dynamic Warm Up vs. Static StretchingDynamic Warm Up VideoScattante Team PCL Photochromatic EyewearBlackburn helmet mount mirrorWahoo ELEMNT bike computerCygolite Metro 850 headlightCygolite Hotshot Pro 150 USBCygolite Hotshot 100 USBAirZound air hornFiks Reflective wheel stripesBar Mitts to keep hands warm in cold temperatures700c Nokian Hakkapeliitta W106 studded snow/ice tiresPlease click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!










































































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Boost HealthBy Paul Sandburg

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