David with frost on his mask after a chilly Kansas morning commute

This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this episode David and I discuss how to get started with cycle commuting, his night and morning routine to prep for and execute a successful commute, if he is burned out on cycle commuting after 8 years, the most challenge part of clothing to figure out with weather, and how David finds his wellness balance.Below are the links to resources we discuss in this episode:Podcast Page and Ask Paul a QuestionBOOST Health TV10 Tips For Best Morning RoutinePlease click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!