In this episode, I talk all about listening and why it’s so important to communicating.

I walk through a punch list of advice on how to effectively delegate tasks. I expand my on my own experiences in relation with each bullet point and expand on their ideas. I refer back to the book TRANSFORMATIONAL LEADERSHIP.

Good things will come to those who are patient enough to put in the persistence and wait for it. In this podcast I talk about my rough two-year journey of rejection after rejection and how I persevered to hang in there and land my dream job. Enjoy this episode thanks for tuning in

Start Time Agenda:

0:00:00 - intro

0:04:11- reflection on 2 years of Podcasting

0:08:18- How to led your kids to become transformational leaders

0:29:29- What good teams looks like and what they don’t

0:41:43- What effective Empowerment looks like

0:48:43- conclusion

Start Time Agenda:

0:00:00- Intro

0:04:30- overall thoughts about the book Transformational Leadership

0:07:27- Topic 1: What is Transformational Leadership, what traits and strategies a transformational leader possess.

0:28:42- Topic 2: How Transformational Leadership impacts followers in a positive way

0:40:06- Topic 3: What is Transactional Leadership, how it is different than transformational leadership and what are its shortcomings.

0:48:57- Conclusion

Time Start agenda:

00:00 introduction

02:30 A guided meditation with me as your guide

21:30 conclusion.

Time Start agenda:

00:00 introduction

03:50 Meditation, Providing space, RAIN

R= recognize it

• Pause and notice it

A= accept it / allow it

• Don't try to fix it, or solve, just let it be

I= investigate it

• What sensations are going through your body

N= nurture,

• be friendly about it. Warmer relationship with these thoughts.

18:38 What Characteristics Narcissist will never have:

1. Empathy

2. Respect

3. Self-awareness

4. Capacity to reflect their impact on other people

5. Emotional regulation

6. Curiosity

7. Setting personal goals for themselves not world

8. Agreeableness

33:13 conclusion

Ten percent happier podcast with Tara Brach

https://open.spotify.com/episode/4ex3chXO35XTtLDEPh0n9f?si=5vPtjhfaSo-ijdflytlgyw

Lewis Howes Podcast with Dr. Ramani Durvasula on Narcissism

https://open.spotify.com/episode/5cPhsUQquZBnmMR61yfDVf?si=20UzyZQ1R8-WpTs58Z7DgA

I dive into topics on the book DRIVEN by Brain Tracey. This book is a roadmap to health, wealth and success

Time start agenda:

0:00:00 Introduction

0:04:15 Tips from a life coach

0:16:09 Steps for mastering your mindset

0:27:22 Seven factors for success

0:40:23 Conclusion

Time start agenda

03:46 - Topic -1: Love Letters, no not the kind you write to your high school boy/girlfriend. These are for relieving your negative experiences you might have had in a constructive and supportive way. These are essential for getting out of your head and into the present moment. This topic 1 is a continuation of my last podcast 21 on MEN ARE FROM MARS AND WOMEN ARE FROM VENUS on one of the more powerful topics in this book.

21:58 - Topic-2: "Beginning and New", this is a trailed and trued Buddhist approach to "Keeping your Relationship on the Rails". This is a simple routine you do with your significant other to maintain a relationship that has better communication. This can also be used with your kids and at work.

33:03 - Topic-3: Bad Bosses: Learn and identify how bad bosses communicate so you can avoid succumbing to their destructive ways of how they get what they want. The better equipped you are at identifying tactics that bad bosses use to sell bad ideas the better off you will be.

39:50 - Topic 4: Bad Employees: We all have worked with them and most of us just ignore trying to do anything about it. But in this topic I explorer a much needed technique to get them back in the game and fix their toxic presences at work.

References

Book:

MEN ARE FROM MARS AND WOMEN ARE FROM VENUS by John Grey

Podcast:

Ten Percent Happier by Dan Harris

Episode:

https://open.spotify.com/episode/4BnG0mws0fDNNP21WlYpJZ?si=R1pR4nHPSCW3zopaIacsSg

Jocko Podcast by Jocko Willink

Episode:

https://open.spotify.com/episode/2Piu3QJJoomVwCfDDA9pLp?si=oR2zmkgpR6Gn4-SsalQcGg

I will be diving into the following topics from the book MEN ARE FROM MARS, WOMEN ARE FROM VENUS by John Gray.

Time Start Agenda:

0:00 -Intro

3:53 -Mr Fix it and The Home Improvement Committee

9:02 -Speaking Different Languages. How females and makes communicate differently and what to look for to understand the opposite sex better.

18:48 -Women are like Waves

26:31 -Scoring points with the Opposite Sex

36:10 -Conclusion