David Meine is a cancer survivor, competitive road bike cyclist, and dedicated pickleball athlete. He is also an experienced career entrepreneur with a long list of successful launches under his belt. When he’s not out winning athletic medals, holding motivational talks, or advising business boards, David dedicates his time to furthering the mission he and Carla are most passionate about: Eating To Live! Over the past two decades, David’s work, books, and remarkable journey have inspired thousands of people to transform their health in the same way.

A few highlights from the show:

1. The sugar issue is real! Less sugar leads to amazing health.

2. When you get adequate sleep (7 - 8 hours), the brain shrinks, and toxins move through the glymphatic system. We can't have good brain health when we are sleep-deprived and overloaded with sugar.

https://www.health.harvard.edu/mind-and-mood/are-toxins-flushed-out-of-the-brain-during-sleep

3. Understanding the health of your stool and bowel movement frequency is very important. Download the Bristol Stool Chart. https://morethanhealthy.com/wp-content/uploads/2022/02/Bristol-Stool-Chart-2.pdf

Follow and learn more about David at:

https://morethanhealthy.com/book/  

https://www.facebook.com/morethanhealthyliving

https://www.instagram.com/morethanhealthyliving/

About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.

As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.

Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery

Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.

Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcastsand leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.

https://www.ontheotherside.life/

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