David Nichtern, senior teacher in the Shambhala Buddhist lineage and director of Buddhist Studies and Practice at OM Yoga Center, discusses the principles of mindfulness meditation, or shamatha.

David Nichtern: Introduction to Meditation

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga & Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

Alternative Health

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga &amp; Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

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David Nichtern: Introduction to Meditation

David Nichtern: Introduction to Meditation