Tony welcomes David Ogden, discussing his navy experience and core values. They explore stress management through breathing exercises, the significance of core values, and the role of fathers. David shares his journey overcoming a stroke, balancing family life, and instilling healthy habits and resilience in children.

(0:00) Welcome back and introduction of guest, David Ogden

(1:19) Tony's admiration for the navy and David's experience

(1:50) David discusses core values from the navy

(2:43) Breathing exercises for stress management

(4:02) The importance of core values in personal and professional life

(5:04) Role of fathers in the family and importance of being present

(7:26) David's navy career and overcoming a stroke

(10:01) Balancing providing for the family and being present

(18:36) Incorporating exercise and healthy habits with kids

(30:28) Teaching kids to learn from failure and challenges