On episode 258, we welcome David Samson to discuss sleep hygiene and the wellness industry, how we misunderstand the optimization of sleep, glorifying and idealizing ancestral societies, sleep's relationship with mental health, moving from sleeping in trees to communal "shells," sleep's importance in regulating brain health, the paleo gear and the optimal gear in sleep science, the trade-offs in sleep-loss and why it's sometimes beneficial, and how humans evolved for "just enough" sleep.

David R. Samson is associate professor of evolutionary anthropology at the University of Toronto and the author of Our Tribal Future: How to Channel Our Foundational Human Instincts into a Force for Good. His pioneering research has been featured in National Geographic, Time, The New York Times, NPR and the BBC. His new book, available now, is called The Sleepless Ape: The Story of Sleep in Human Evolution.

| David Samson |

► Website | https://davidrsamson.com

► Twitter | https://twitter.com/Primalprimate

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► Research Gate | https://www.researchgate.net/profile/David-Samson-7

► The Sleepless Ape Book | https://amzn.to/49lVwNP

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