Strength training and ballet

In this podcast, we are speaking again with David Russo owner of Pro-Active Health and Sports about the benefits of strength training and ballet. The conversation is focused on dancing and what training a dancer should be doing to ensure they keep their body strong, reduce risk of injury and improve flexibility.

My daughter Natalies asks the questions. Natalie spends many hours a week training for ballet, so it makes sense that she runs the podcast.

This is what is covered:

- Should I be strength training?

- What sort of strength training should I be doing?

- Will strength training have a negative effect on my dancing?

- What should I be doing before and after my dance practice?

- What are some ways I can improve my flexibility?

To visit Davids website please visit Pro-Active Health and Sports