David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.

We talk:

1:31 Getting older doesn't mean getting weaker

5:32 How active is active enough?

9:45 Developing good posture

12:45 What is core strength?

17:48 Elbow pain

20:40 Clay vs hard court for injury prevention

22:55 Where to look for increased performance

27:27 How long should you warmup for?

28:42 Secret to maintaining your level as you get older

29:32 How sleep impacts your health

30:55 Best advice for the 4.0 player

David's book link

https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T

David's website

https://davidstarbucksmith.com/