In today's episode we are going down under to chat to the Amazing David Wood. David is a choreographer and creative director who has recently ventured into the well-being world. 

He has an impressive CV working in the past as a dancer himself on many well known shows with high profile names.

We talk about helping the present generation as well as the up and coming one, with great advice and practical tools to help you through lockdown and prepare for all the good to come back into our lives!

On a side note...listening back to this, we do say 'you know' more than most...myself more than David...and this is what episode 14 needs to be called 'You Know!' Enjoy.