“At first at the end of the day I would ask myself, ‘was I mindful today? And loving and kind?’ And it’s virtually impossible to be either of those two things 100% of the time.”

~Dawn Mauricio

Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Dawn Mauricio in a conversation about cultivating mindfulness with family, technology, and within our communications. In the second half Dawn shares a practical tool to help us awaken presence that takes as little as 10 seconds!

Dawn is a meditation teacher with a playful, dynamic, and centered approach. She is known for her boundless energy, and smiling personality that are both contagious, and motivating. Teaching since 2006, she has received certifications from Spirit Rock Meditation Center, True North Insight, Inward Bound Mindfulness Education, Naada Yoga, and Yoga Tune Up®.

Connect with Dawn:

IG: http://instagram.com/dawnmauricio

FB: http://facebook.com/dawnmauricio

TW: http://twitter.com/dawnmauricio

Web: http://dawnmauricio.com

Dawn is also on Insight Timer.

Connect with Beth:

Email: [email protected]

Web: www.yoginos.com

Cell: +1 361 563 7448

Facebook: personal: www.facebook.com/elizreese

Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/

Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth

Twitter: @yoginos: twitter.com/Yoginos

LinkedIn: Beth Reese, PhD