This time, Dawn and Rob introduce you to the gym. What it's like in there, what's all that equipment, when to attend and what not to do with a protein shake.

Whether you're thinking of joining a gym or you attend one regularly, this is half an hour of guidance and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

Produced by Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

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