It's Day 02 of the Dream Life Countdown:

Only got 10 minutes?

Use these 7 journal prompts from 📸 this morning's 8 minute live 👇

The Actual Reason You Don't Have Your Dream Life (YET)

7 Steps to turn it around:

1. Body Check In (do you feel loved, do you feel safe?) and finish the prompts… I WANT…. Out loud
2. Notice the response in your body/voice/face
3. Make a note of the thoughts that come up, both good and bad, we use the good to keep building momentum on what's already there and the bad? 👇
4. Decide to deal with the thoughts in one of two ways 👇
5. Flip them. Use them to ask how they could be a starting point, an opportunity
6. Dissolve them. Time travel forward to investigate how you solved them
7. Pick one small action step you could take today to close the gap between where you are now and your Dream Life and hit reply to share!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier