I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing. I'm also trying to give my writing some structure and direction haha! …

I hope you continue to enjoy it!

Cath xoxo 

Today I've chosen the word - Affectionate/Affection Being affectionate is being warm, tender, and loving. A hug is an affectionate gesture. Affectionate words and actions show love, liking, or compassion.








Let's explore this word together in this mindfulness exercise.