Mindful Pause: Guided Meditations

Day 1 - 30 Days of Meditation Challenge (1 minute)


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Day 1 of 30 days of meditation challenge.
Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes!
Questions? Comments? Email me: [email protected]
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Mindful Pause: Guided MeditationsBy Jeena Cho