Short 6 minute body scan, starting with the feet, ending at the top of the head. Will help to relax the body. 

Image Credit: http://www.flickr.com/photos/light_seeker/5519665919

Short 6 minute body scan, starting with the feet, ending at the top of the head. Will help to relax the body. Image Credit: http://www.flickr.com/photos/light_seeker/5519665919

Day 1 — Body Scan (0.1 Hour)

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com

Health & Fitness

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/ Questions? Comments? Email me: smile@theanxiouslawyer.com

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Day 1 — Body Scan (0.1 Hour)

Day 1 — Body Scan (0.1 Hour)