The Rested Rebel Podcast

Day 1


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🌙 As we move toward the new moon, now is the perfect time to set your intention and release any doubts or limitations holding you back. Today’s focus is on reconnecting with your inner dreams. Let’s prepare to clear out the old and make space for the new.

✨ 5-Minute Meditation Prompt:

* Find a comfortable seat or lie down.

* Close your eyes and bring to mind a moment from this past summer when you felt inspired, alive, and filled with possibility.

* Silently set an intention, such as, "I allow myself to believe that my dreams are possible."

* Hold that feeling in your heart as you breathe deeply, allowing your body to relax.

🌱 Affirmation: "I trust in my ability to create the life I desire."



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The Rested Rebel PodcastBy Rest practices for busy, sensitive humans who crave rhythm over urgency.