In this short form series of Facebook Lives I cover the 7 areas of life to focus on to get a balanced life, the 7 blockers that slow you down and 7 accelerators that speed you up.
On Day 1 we discuss Fitness - from working out to mental health, nutrition, hydration and sleep.

In this short form series of Facebook Lives I cover the 7 areas of life to focus on to get a balanced life, the 7 blockers that slow you down and 7 accelerators that speed you up. On Day 1 we discuss Fitness - from working out to mental health, nutrition, hydration and sleep.

In this short form series of Facebook Lives I cover the 7 areas of life to focus on to get a balanced life, the 7 blockers that slow you down and 7 accelerators that speed you up.
On Day 1 we discuss Fitness - from working out to mental health, nutrition, hydration and sleep.&nbsp;

Day 1 - Fitness

Rob Nugent. Nudge. "Fulfilment from contribution".

I realised after 15 years of business networking I had a gift to share. Hundreds of amazing conversations with incredible business owners and entrepreneurs. When chatting to these people over coffee I had a feeling that the information we discussed could add value to others. So I decided to start this podcast in lockdown 2020 to let YOU access my contact list and learn from the best just as I have.

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Entrepreneurship

Rob Nugent. Nudge. "Fulfilment from contribution". I realised after 15 years of business networking I had a gift to share. Hundreds of amazing conversations with incredible business owners and entrepreneurs. When chatting to these people over coffee I had a feeling that the information we discussed could add value to others. So I decided to start this podcast in lockdown 2020 to let YOU access my contact list and learn from the best just as I have.

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Day 1 - Fitness

Day 1 - Fitness