Daily Wisdom from the Buddha.

 When you cultivate an attitude of friendliness, little by little your own ill-will will diminish. When you cultivate an attitude of compassion, little by little your own annoyance will diminish. When you spread joy, little by little your aversion will diminish. When you consider all others as equal, little by little your revulsion will diminish.  
 

~The Majjhima Niyaka Sutra