With the first class, learn the most basic approach into the heart.

Day 1 - Learn to Meditate

Welcome to a heart-centered way of living. It is to live naturally, in tune with the noble qualities of a heart enlightened and refined through spiritual practice. The Heartfulness practices are always offered free of charge either online or in-person through a worldwide network of trainers, or via our app. Visit https://heartfulness.org/en/ for more.

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Day 1 - Learn to Meditate

Day 1 - Learn to Meditate