How your body benefits from deep breathing. 

Are you aware that 9 out of 10 people are not breathing properly? Are you aware that 70% of the bodies toxins are eliminated through the breath? And if you are not giving your body enough oxygen it cannot function correctly. Are you aware that focusing on your breath allows you to interrupt the habitual attachment to thoughts, definitions and concepts? Being present while allowing the body to breathe correctly you are allowing alignment. 

I will be covering this topic and all its benefits for 21 days, it takes 3 weeks for the unfamiliar to become familiar. So for 21 days, every day I will be sharing the knowledge, inspiration and motivation to make this simple change within you and benefit in mind, body and soul. 

Your body will function optimally

You will feel lighter and more energetic

You will lose excessive weight

You will feel more powerful and confident

You will change your vibrational frequency and energetic patterns within you

You will start to attract higher vibrational frequency thoughts and beliefs towards you 

You will interrupt your habitual attention to focusing on what thoughts say

You will be more consciously present to right NOW

You will be practicing presence energy

You will be resting more in awareness than in thought

You will benefit from a level of clarity you have never experienced before

I feel so strongly about the fact that we have been misinformed for so long, that I cannot be silent. 

You can download the PDF notes from the Kusala Consulting Facebook Group

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