Don’t hate me, but here’s the truth about your health…

It’s not just about what you’re eating.
It’s about what’s eating you.

I’ve spent over 40 years in nursing and coaching, and I can tell you this with certainty:

Most women over 40 don’t need another diet.
They need a safe place to finally put down the emotional weight they’ve been carrying for years.

Weight that looks like:

• Stress from caregiving or overworking

• People-pleasing until you're burnt out

• Silently struggling with food noise, shame, or guilt

That’s why I created the URunburdened™ Method — to help you stop chasing willpower and finally start healing the root causes of the patterns that keep pulling you back.

This week, I’m kicking off a 30-day video series where I’ll be sharing daily truth drops to help you unburden your health, your mind, and your heart — one day at a time.