<p>Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.</p>
<p>A separate Guided Only Meditation without instructions is also available.</p>

Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat. A separate Guided Only Meditation without instructions is also available.

Day 1 Sept Zoom Retreat - Guided Med. Then Instructions.

Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Day 1 Sept Zoom Retreat - Guided Med. Then Instructions.

Day 1 Sept Zoom Retreat - Guided Med. Then Instructions.

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