We begin our Make it Stick journey by honoring what's already working in your wellness routine, finding wisdom not from external sources but from your own lived experience. Instead of starting from scratch, we explore past habits that genuinely felt good and reimagine how they might fit into your current life.
 

• Reflect on wellness habits from the past year or two that you genuinely enjoyed
• Look deeper at why these practices worked – beyond "feeling good" to specific physical and mental benefits
• Examine what shifted that made continuing difficult, without judgment or shame
• Consider how that same habit might fit into your current life with modifications
• Write down your habit and why it felt good to prepare for tomorrow's session
• Tomorrow we'll choose your "one thing" to focus on for the next two weeks