"I used to constantly beat myself up, thinking I needed to be driven by guilt. If I shame my body, or I shame myself for not having achieved enough then I'm much more likely to achieve more. That could not be further from the truth."

Welcome to the 1st episode of the 21 Days Podcast! This is a daily series all about accepting where you are and moving forward.

To see all 21 episodes of the podcast join our Patreon at: https://www.patreon.com/thelibertylady

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