When was the last time you looked at your body with love instead of criticism? Your body is not a project to be fixed—it is a home to be honored.

In today’s episode, we’re shifting from judgment to gratitude. Your body has carried you through every challenge, every joy, every moment—and it’s time to love it back. These affirmations will help you release self-criticism, embrace appreciation, and start seeing your body as the gift it is.

Take a deep breath, repeat after me, and let’s begin.