Day 10: Being Kind to Yourself

Today’s episode is a reminder that you deserve softness, patience, and kindness—from yourself. Many of us speak to ourselves in ways we would never speak to someone we love. This episode explores how to break that cycle, replace harsh self-talk with compassion, and treat yourself with the same care you freely give to others. Choosing self-kindness is a powerful act of healing and a daily practice that strengthens your self-love, confidence, and emotional well-being.

Hosted by Stephanie, a psychology student and writer passionate about emotional healing and inner transformation. Follow for more healing reflections.