Focusing your Energy  Without energy everything feels like effort. Walking, talking, cooking, working, exercising, interacting, socializing, anything and everything. We just feel like lying down and be entertained.  When you watch those videos that encourage you to eat healthy, you are told what to eat but usually there is no mention on how to breathe. Eating healthier and not feeling more energetic feels like torture! The frequency you are emitting is not in alignment with those foods.   Most videos that encourage you to exercise more fail to mention the importance of breathing and giving your body the energy it requires to do those exercises. Therefore it feels like effort.  Then there are those that tell you to drink more water, but fail to tell you to breathe when doing so. Without energy you feel bloated and heavy. The water requires energy to do what will benefit you. Even drinking water feels like a chore.  The best for last, for those that have heard about the law of attraction, this is the best. They tell you to change the way you think, change the way you feel. But without energy what are you going to change? Change is not something that should feel like effort. You don't change by bashing yourself on the head and forcing yourself.  Change + Energy = Effortless, easy and in the flow!  So let's have a close look at how deep conscious breathing affects your energy levels and what every level actually means for your state of being.  The way you vibrate depends on how much energy you allow to flow through your body and at what rate.  Lack of OXYGEN means Less ENERGY which means Low FREQUENCY  More OXYGEN means More ENERGY which means High FREQUENCY  The higher the frequency the shorter the wave lengths which means there is a contraction and an expansion happening faster.  The higher the frequency the more elevated the emotions. The more oxygen you allow by breathing deeply, the more energy you create the more you have "access" to higher frequency emotions. (emotions = energy in motion)  You have access to them, there is no straining and "refortifying", you slip into that energy pattern, now you have become it.  Your whole body is feeling it. There were no circumstances that needed to be in place for you to feel it. You didn't need to win the lottery to feel the feeling of abundance. Raising your frequency allows you to feel abundance, You didn't need to find a partner to feel love, you raise your frequency to feel love. You see where this is going?  Now that you are vibrating at that frequency you can attract that which is vibrating at the same frequency. We attract that which we are.  So if you are vibrating at the speed of "emotion of abundance" now you will be interacting with experiences of abundance. If you vibrate at the speed of love, you now attract experiences that are the same equivalent.  You must BE IT first in order to attract it. Wanting to feel love and making others show it to you, does not allow you to BE IT, you are feeling the lack of love.  Wanting more money while feeling the lack of money are two very different frequencies.  NOTICE HOW YOU ARE FEELING Then use that energy to direct it on what you desire, by focusing upon it. 

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